Normal Blood Pressure/Low Blood Pressure/High Blood Pressure


Normal B.P

When your doctor takes a blood pressure measurement, they are assessing the pressure of the blood within your arteries and circulatory system. Understanding your blood pressure is crucial because it is intricately connected to both your heart’s well-being and your overall health. Pressure is produced primarily by the contraction of the heart muscle or heartbeat and it helps your doctor diagnose not only the force and rate of the heartbeat but also the diameter and elasticity of the arterial walls. The first higher number of the reading is called the systolic pressure and is measured after the heart contracts, resulting in the highest pressure, while the second number, known as the diastolic number, is measured just before the heart contracts, reflecting the lowest pressure. The charts below illustrate what healthcare experts deem as normal, healthy blood pressure levels based on age for both males and females. It’s important to note that blood pressure targets may vary slightly for older adults, but the charts will remain consistent on screen for 15 seconds each according to the American college of cardiology and the American heart association men and women who are 65 or older should try to maintain blood pressure readings lower than 130 over 80. High blood pressure also called hypertension by doctors is a major health risk that can lead to heart disease stroke chronic kidney disease and a variety of other health problems.

Low Blood Pressure

Low blood pressure is getting very common nowadays in young adults because of inactivity stressful, Thoughts and very poor dietary habits.  Normal blood pressure is 120 by 80, but when the pressure goes low, that is 90 over 60, that would be definitely a low blood pressure.

Low blood pressure can lead to minor consequences such as dizziness, exhaustion,

Blurred vision, nausea and even fainting. Low blood pressure is typically observed in individuals who engage in minimal physical activity or those who predominantly lead a sedentary lifestyle, often spending extended periods alone while seated or at rest. They are mostly in the Tamasik state.

Some effective remedies for addressing low blood pressure.

  • Drink Mulethi tea

Mulethi is a powerful herb that really  helps to normalize low blood pressure.

Low blood pressure is usually caused by  low, cortisol level it contains compound

that helps to inhibit the function  of enzyme that breaks down cortisol.

To treat low BP, drink this mulethi tea every day. Mulethi, also known as licorice, can be found in either powdered or dried form.. So, dissolve this in boiling water, boil it for 10-15 minutes, cool it down and then drink it. You should cool it slightly, filter it and then consume it.


The antioxidant eugenol, which is presented Tulsi leaves, it helps in elevating low blood pressure level. Tulsi leaves are also high in potassium, magnesium, vitamin C, and vitamin B5

and all of these help to regulate blood pressure.  Every morning chew 4- fresh leaves of tulsi or  CHEW 4-5 TULSI LEAVES drink a spoonful of Tulsi extract  with honey first in the morning,.

  • Increase folate intake.

A folate deficiency can cause weakness fatigue, difficulty in concentration,weakness, irritability and anemia and all this will lead to low blood pressure. So eat more, foliate rich food, such as leafy, green vegetables, like broccoli, spinach, tomatoes, Brussels sprouts, Peas, citrus fruits, like oranges and lemon and fruits, like bananas and melon and oranges.

  • Increase your salt intake

A person with low blood pressure often has low sodium level in his body. Hence,they should increase their salt intake as  sodium helps to bring up the pressure. Opt for healthy alternatives such as sea salt or Himalayan pink salt. Try and cook meals and sprinkle these salts on salad. Increase your salt intake mindfully as excessive amount of salt in diet, will lead to water retention in your body.It would bring high blood pressure and even cardiac problem. Whenever you are experiencing low, BP symptoms, have a salty snack, or take some little salt to normalize your BP.

Maybe just take a lemon juice with salt and little honey and that would be wonderful.

  • Skip long hot showers

Long duration of exposure to hot water can make you get dizzy. So preferably take baths with lukewarm water and keep your bathing, time short.  Also for safety, keep a stool in the bathroom, sit and take bath. This will prevent you from collapsing on the floor and naturally injuring yourself.

  • Drink more water

Drinking water increases plasma norepinephrine that is responsible for many important functions, including increased, blood pressure. Water can help increasing blood volume as well prevent dehydration, both of which are essential in managing low BP. Establishing a routine of consuming 8 to 10 glasses of water each day is advisable.. But remember to drink water slowly sitting and not hastily.

  • Avoid abrupt change of your body position. Standing

Remember always sit up or stand straight at a moderate pace not suddenly because when someone abruptly rises from lying down or sitting there is a quick drop in blood pressure which can lead to lightheadedness and dizziness. This happens because our cardiovascular and our nervous system fail to respond to this sudden shift. So when you are lying down first turn to your side, with the support of your hand, slowly get up and don’t get up suddenly

  • Spend time in nature.

If you experience low BP symptom quite often, you should increase your outdoor exposure.  Each morning, step out of your house and soak in the goodness of nature. Walking in nature would really help you stay active and your pressure also would remain really balanced. Also be active in life. Follow yoga, do some asana, do  some pranayama and you must definitely have some hobby where you would be spending some  half an hour to one hour time on your hobby, that also would work wonders. Understand our body communicates to us through various signals. So pay attention to your body language and take preventative or treatment action immediately.

Follow all these simple tips and effectively manage your low BP condition.

Remember an inactive and sluggish mind can cause low blood pressure.

So keep your mind engaged always because free mind is not right. Mind should be engaged learning something every day would be beautiful.  Reading some good literature would be fine, listening to some nice healthy talks would be lovely and then writing whatever you have heard, whatever you have learnt, all these things would really help. So person should be engaged in physical activities, such as walking in nature, doing asana, doing pranayama and This way keep your body & mind  both active and happy. Maintain an active and early morning routine to stay energized and avoid low blood pressure.

High Blood Pressure

High blood pressure affects over one billion individuals worldwide. High blood pressure is a lifestyle disorder. It can be corrected it can be improved and person can come out of this whole problem. He has to put his efforts.

Here are several methods you can employ to manage high blood pressure.

  • 1 Right Exercise Among the group of exercise, the first comes walking. A person should know how to walk, when to walk. Now walking could be done before eating food, and that walking should be little bit brisk walking, never allow your breath to get fast, don’t become breathless, walk nicely. Walk for 45 minutes if possible in the morning and half an hour in the evening. Other exercises could be relaxation exercises, every 2 hours if person is doing Shavasana for 5-10 minutes he can really keep his blood pressure in control.


2) Right Food is another major factor that affects your blood pressure. In taking right food by itself acts as a best medicine. Steer clear of foods rich in salt and sugar. Also avoid food that is Excess in saturated fats like fried stuff, spicy stuff . Also avoid non vegetarian food and also stop smoking and drinking, they are no good in any case.

So what are you going to eat now?

Sufficient amount of fruits and vegetables, are good.4 times in a day, fruits and vegetables should go. Eat citrus fruits regularly. Pumpkin seeds, spinach and beets all these contains nutrients which relaxes your blood vessels. Beans and berries are exceptional dietary choices. Consider adopting these eating habits to help maintain your blood pressure within healthy limits.

3) Right emotion ultimately every disorder finds its root in mind. Yoga says that root cause of every disorder is in mind. In essence, high blood pressure often stems from psychosomatic factors. Common characteristics often associated with individuals experiencing high blood pressure include tendencies towards aggression, a tendency to rush through tasks, and the likelihood of becoming upset or angry when things don’t go as planned. Always anxious and stressful, things don’t go right according your way, you can’t control everything, so person is always under stress. So such emotional states can increase the blood pressure beyond normal, so check your emotion and learn to be calm and accept people as they are, person should develop the attitude of faith and gratitude. Release all your concerns to the care of a higher power and the natural order of things. Embrace the belief that everything occurring is ultimately for your benefit, and strive to maintain a constant state of happiness.


High blood pressure is a serious issue doesn’t take it lightly.

If you get affected by High Blood pressure for long, it is going to affect your kidney your liver, your heart, all the vital organs will be affected and that would not be try and follow the instructions given. Engage in appropriate exercise, maintain a balanced diet, and effectively manage your emotions to lead a happy and fulfilling life.

Steps to cure High B.P Naturally

In today’s fast-paced lifestyle, high blood pressure, also known as hypertension, is increasingly prevalent. Our mental states, including emotions such as anger, frustration, irritation, restlessness, and stress, play a role in the development of hypertension. Additionally, our constant busyness often leads to neglecting relaxation, which is another significant contributing factor to this condition. Poor dietary choices and insufficient physical activity are also key factors in its development. Other factors that affects our blood pressure today I am going to give you three steps which will help you to manage hypertension.

Step 1 Prioritizes Relaxation.

Relaxation plays a pivotal role in lowering high blood pressure. Allocating time for relaxation and unwinding not only fosters a sense of well-being but also exerts a profoundly positive impact. on cardiovascular system one way to incorporate relaxation is by scheduling dedicated period of relaxation in your routine it could be taking a short break and engaging in some deep breathing exercises or simply find a quiet place to just sit and relax by intentionally carving out time for relaxation you are sending a message to your body that it’s okay to unwind and let go of stress another important aspect of adopting a relaxing attitude towards your work or daily activities by consciously approaching your work with a relaxed state of mind you can reduce stress and promote a healthier blood pressure response engage in some activities that promotes relaxation such as having above birth or practicing some gentle simple stretching exercise yoga asanas or reading some book or listening to some lovely music talking some healthy conversation all this would be helpful remember relaxation is not a luxury but an essential part of maintaining overall well-being and managing high blood pressure managing stress limiting alcohol consumption quitting smoking maintaining a healthy weight scheduling regular checkups with your health care provider are crucial in managing high blood pressure.Now the


Step 2 Adopt Mindful Eating Habits

we should adopt a mindful eating habits cut back or process food sodium saturated fats fried stuffs instead focus on incorporating fresh fruits fresh vegetables whole grains lean proteins and healthy fat in your diet and remember portion control the quantity is the main key. Let’s talk about 5 specific food first leafy greens leafy greens like spinach are very rich in potassium which helps your body get rid of sodium. Sodium is known to contribute high blood pressure so incorporating these grains in your diet is really beneficial.

Berries such as strawberries blueberries raspberries are packed with antioxidants called flavonoids. Flavonoids have been shown to reduce blood pressure and reduce the risk of heart attacks. Oats starting your day with a bowl of oatmeal is a fantastic choice for such people who are looking to manage their blood pressure. Oats are high in fiber which really would help in lowering your blood pressure.The blood pressure at both levels systolic level and diastolic level would be reduced you can add fruits and nuts to make it more nutritious and more tasty.

yogurt low-fat yogurt is an excellent source of calcium and probiotic which have been Associated to lower blood pressure look for plain yogurt or Greek yogurt to avoid additional sugar you can top it with fresh fruits or little honey for tasty and healthy treat.

flax seeds are plant-based source of omega-3 fatty acid specially Alpha linoleic acid is associated with reducing blood pressure and promoting healthy heart add ground flat seeds to your smoothies oatmeal or sprinkle them on salads. For a Nutty and nutritious dish remember these are just few examples of foods that can contribute in maintaining your healthy blood pressure. It’s important to maintain an overall balanced and healthy diet that includes fresh vegetables, fresh fruits, whole grains nuts and seeds.


Step 3 Regular Exercise

Regular exercise in addition to traditional exercises like brisk walking cycling ,jogging incorporating specific pranayama and asana can be really beneficial for reducing high blood pressure.

Here are few pranayama

First Ray Chuck long exhalation focus on slow and prolonged exhalation while keeping your inhalation natural inhale for two seconds and exhale for four to six seconds. Exhalation breath helps in activating parasympathetic nervous system which promotes relaxation and which reduces stress.

Second pranayama is diaphragmatic breathing also known as belly breathing this technique involves inhalation and exhalation in equal count expanding your abdomen and lowering it down allowing it to relax well it really helps reduce stress calm the mind and definitely helps in reducing hypertension.


Now let’s see some yoga asana to help hypertension few Essence like estivation helps in relieving stress from body and consequently would calm your mind so practice these asana regularly these are some of the habits which you should employ to maintain your normal blood pressure hypertension is a reversible condition if you maintain a healthy lifestyle and implement the techniques I have just outlined you are bound to remain healthy so take care.

Leave a Comment